Rev on the Mat

So what is Rev on the Mat?
Looks like yoga...why are you doing yoga?
Great questions!

Here's a couple of articles that may help you explore this more:
https://christianyogaassociation.org/postures-of-prayer/
https://omstars.com/blog/yoga-philosophy-insight/the-postures-of-prayer/
https://yogafaith.org/the-christian-yoga-myth/

What are my classes like?

• Classes are about 45 minutes in length
• We begin slowly with a verse as our focus
• We slowly warm up and move into various postures as we listen to praise & worship music
• About the last 10 minutes we slow down, I remind everyone of our verse and how we might apply that and talk to God
• Then I allow a few minutes of quiet time for you to chew on it and talk to God about it all before we finish our time together

We do sweat in these classes often, but that's not the goal
​"Be still and know that I am God" Psalm 46:10 is the goal!

We run around rushed and on the go so much that it's often hard for us to sit and be still before the Lord. There is something about the postures and the focus of the breath that activates the parasympathetic nervous system and allows us to rest before the Lord. 

I hope you'll try it out before you dismiss it!
Reach out to me for class times

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