So what is Rev on the Mat?
Looks like yoga...why are you doing yoga?
Here's a couple of articles that may help you explore this more:
What are my classes like?
We do sweat in these classes often, but that's not the goal
"Be still and know that I am God" Psalm 46:10 is the goal!
We run around rushed and on the go so much that it's often hard for us to sit and be still before the Lord. There is something about the postures and the focus of the breath that activates the parasympathetic nervous system and allows us to rest before the Lord.
I hope you'll try it out before you dismiss it!
Reach out to me for class times